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The Complete Book of Abs, by Kurt Brungardt
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The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
- Sales Rank: #1629068 in Books
- Published on: 1993-05-25
- Released on: 1993-05-25
- Original language: English
- Number of items: 1
- Dimensions: 11.25" h x 8.75" w x .75" l,
- Binding: Paperback
- 244 pages
Amazon.com Review
Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze.
With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs).
Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END
From the Inside Flap
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
About the Author
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.
He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good Book, easy to read, inexpensive
By Hmk
I really enjoyed this book and it is one that I have kept for years to be able to reference. There is a ton of information that a beginner getting into fitness can understand and learn about. This is one of the first books I bought when I started getting into fitness and it helped me by basically paving the way for my knowledge to be where it is today. It is not overly complicated and uses words that the regular person, who doesn't have a background in anatomy, can understand. I would definitely recommend this book. It covers everything from dieting/meal planning to working out to your daily life in general.
6 of 6 people found the following review helpful.
Some outdated material but kind of useful
By Client X
Key points:
-In this book there is still the belief that muscles, specially in the abdominal area, can be isolated with specific exercises;
-It dedicates a whole chapter on using "the machines", which most fitness experts educated in the last ten years will disagree with;
-Has "power nutrition recipes" along with the general nutritional and fitness advice;
-It dedicates a chapter on how to take care of your lower back;
-Because the rest of the body is also important, it dedicates seven pages to back, chest, arms, legs and shoulders;
-It has more than a hundred pages of ilustrated ab exercises, most of which you can do at home and even at the office.
Recommendation: If you're already fit and just need to push your abs a little bit further, buy it. If not, then buy a newer book on TOTAL BODY WORKOUTS (like those edited by Men's or Women's Health), abs are just a part of your body, and if you don't eat well and do regularly both aerobic exercises and weight-lifting (and I don't mean pressing 300 lbs.) you will never see your toes no matter how many abs you do.
P.D.: It is in deed a fitness classic, a pretty good book in its time.
0 of 0 people found the following review helpful.
Two Stars
By sebastian
old pictures in black and white
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